How to lose that last 10kg of belly fat

Weight loss program is nothing short of a mission that every obese person wants to accomplish successfully. The entire program requires a lot of dedication, effort and hard work in order to taste the success. However, once you reach the near the finish of your goal, suddenly you feel stuck at the same weight or you find no progress. It happens with most of the people who are on the weight loss mission. Despite working out regularly, maintaining strict diet regime and doing their best, they find it very difficult to lose last 10kg of belly fat. In fact, your weighing scale also refuses to minus those last 10kgs from your body. But it happens a lot and it a natural phenomenon. What you need to know is that you have to go an extra mile once you reach the finish line. It’s time to make big effort and play smartly with your diet and exercise as both go hand in hand. Today, we are going to tell you some highly effective and result-proven tips to lose that last 10kg of belly fat in real.

  Reduce your calories intake

We know that you have already running on calorie deficit and following strict diet. But to lose that last 10kg of belly fat you need to cut more calories. Try to cut at least 250 calories from the regular intake. You can sacrifice calories from refined food and sugar. But don’t cut nutrient rich foods and don’t starve yourself.

Increase your protein intake

It is very important to increase your protein intake when you reach finishing line. Try to cut all kinds of carbs from your diet and make it a mixture of fibre and protein. Protein meal will keep you full and give you instant energy.

Enhance your exercise regime and intensity

To burn that last 10kg of belly fat, you have to increase the intensity of your exercise. Work harder than before. If you are doing running or walking, then increase the pace and intensity. If you are doing strength training then increase the number of minutes or hours. You can also indulge yourself into interval training to give more time in exercise. Also, you can add sprints or some other activity to your cardio training in order to target that last 10kg of belly fat.

Sit less and stand more

Apart from gyming and walking, make it a habit of doing all your tasks in a standing position. Take stairs instead of elevators, walk while talking over phone, while waiting for a flight or doctor, try not to sit. These little changes will surely help you to burn more calories a day. So move and stand as much as you can. Put your body in an active mode.

Make a note of your daily calories and bring changes to your diet

While losing weight or burning fat, it is very important to pay attention to your diet and calories. After all, your diet makes a huge difference in making you slim and fit or to achieve your goal of getting chiselled body. Whatever you are eating, make a note of it and count your daily calories so that you can analyse the difference after a week. If you might not get desired results after a month, at least you can introspect and make changes after looking at your calories intake in the previous month. And keep bringing dietary changes for the betterment.

Drink plenty of water to keep your body hydrated

It is very important to keep your body hydrated during strenuous workouts. When you are on the verge of losing that last 10kgs, you have to increase your workout and decrease your calories. Thus, it becomes very important to increase the intake of water to not only keep your body hydrated but also to clean out toxics from your body. In fact, water will fill your stomach and you won’t crave for food.

 Stay focussed and motivated

Last but certainly not the least, you have to stay motivated and focussed. Losing weight is not an easy process. It requires focus, hard work and motivation. Don’t lose motivation and confidence at the finishing line and keep them as a weapon to lose that last 10kg of belly fat.